Essential Nutrients in Milk

Alta Dena's milk and dairy products provide essential nutrients your body needs to build strong bones and healthy teeth. Milk helps keep bones strong by providing 9 essential nutrients, including calcium, vitamins A, D and B12, protein, potassium, riboflavin, niacin and phosphorus.

These essential nutrients do more than just build strong bones. Studies have shown that drinking milk can help reduce the risk of osteoporosis, a bone-crippling disease that affects 28 million Americans, aid in weight loss, help lower your risk of colon cancer and more.

Try some of our scrumptious recipes submitted by customers just like you!

Do you have a recipe you love to make with Alta Dena brand products? Submit recipes to